I need to remember this!!

Exercising helps healing as long as you take the proper precautions.

Before going back to Kajukenbo, my wrist was hurting and I was worried that going back would make it worse. But two days after the only time that I have felt it hurt was when when giving my wife a back massage.  After doing a couple of the principles of Whole 30, I think I will be able to do this.  I just need to figure out my drive home from work.  I think that is where I will get in trouble...

T-Minus 10 days.

Sore

Second day after going to Kajukenbo...  I AM SORE!!!  I am feeling better overall, other than the soreness.  Did I mention, I AM SORE!!!.

T-Minus 12 days

T-Minus 13 days

13 days.... almost two weeks still, but it will go by fast.  We will be starting the Whole30 plan.  I am excited and scared at the same time.  The benefits that they claim will happen sounds exciting, but there is the emotional side of it, the adjustment, the rejection.  To get this started I went back to Kajukenbo and other than almost throwing up a couple of times during warm up, it was a blast.  I wish I didn't wait so long to go back.  I am writing this to see my changes and what I go through this process, so hopefully it is a positive change.